A valid Extra Mile Runners Membership or Drop In Session pass is needed. Please book into your sessions if you have the following:
- Drop in Session
- 6mth Membership (and not doing a current Group Programme - Get up to Five, Club10k or RaceTeam)
- 12mth Membership (and not doing a current Group Programme - Get up to Five, Club10k or RaceTeam)
You can book your sessions up to 7 days in advance. You can cancel up to 30mins prior to a session start time.
Note: If you are doing a Group Programme (Get up to Five, Club10k or RaceTeam), you do not need to book into the individual sessions.
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30 6:00 am Track Session / HIIT Track Session | 1 5:40 pm Track Session - Tuesday | 2 | 5:40 pm 40min easy run Sth Hagley Park Deans Ave side (opp. hospital shuttle and carpark)
| | Free 5km or 10km session or Rapaki Run. Please book into either. 7:30 am Free Session! 5km or 10km
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6:00 am Track Session / HIIT Track Session Sth Hagley Park Netball Courts (hospital end of courts)
| 5:40 pm Track Session - Tuesday Sth Hagley Park Netball Courts (hospital end of courts)
| 6:00 am Hill Repeats Bottom of Hackthorne Road
6:00 am Pace Session - Wednesday Sth Hagley Park Netball Courts (hospital end of courts)
| 5:40 pm Pace Session - Thursday Sth Hagley Park Deans Ave side (opp. hospital shuttle and carpark)
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6:00 am Track Session / HIIT Track Session Sth Hagley Park Netball Courts (hospital end of courts)
| 5:40 pm Track Session - Tuesday Sth Hagley Park Netball Courts (hospital end of courts)
| 6:00 am 5km Hill Time Trial Bottom of Hackthorne Road
6:00 am Pace Session - Wednesday Sth Hagley Park Netball Courts (hospital end of courts)
| 5:40 pm Pace Session - Thursday Sth Hagley Park Deans Ave side (opp. hospital shuttle and carpark)
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6:00 am Track Session / HIIT Track Session Sth Hagley Park Netball Courts (hospital end of courts)
| 5:40 pm Track Session - Tuesday Sth Hagley Park Netball Courts (hospital end of courts)
| 6:00 am Hill Repeats Bottom of Hackthorne Road
6:00 am Pace Session - Wednesday Sth Hagley Park Netball Courts (hospital end of courts)
| 5:40 pm Pace Session - Thursday Sth Hagley Park Deans Ave side (opp. hospital shuttle and carpark)
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6:00 am Track Session / HIIT Track Session Sth Hagley Park Netball Courts (hospital end of courts)
| 5:40 pm Track Session - Tuesday Sth Hagley Park Netball Courts (hospital end of courts)
| 6:00 am Hill Repeats Bottom of Hackthorne Road
6:00 am Pace Session - Wednesday Sth Hagley Park Netball Courts (hospital end of courts)
| 5:40 pm Pace Session - Thursday Sth Hagley Park Deans Ave side (opp. hospital shuttle and carpark)
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