Extra Mile Runners

April 2025

A valid Extra Mile Runners Membership or Drop In Session pass is needed. Please book into your sessions if you have the following:
  • Drop in Session
  • 6mth Membership (and not doing a current Group Programme - Get up to Five, Club10k or RaceTeam)
  • 12mth Membership (and not doing a current Group Programme - Get up to Five, Club10k or RaceTeam)
You can book your sessions up to 7 days in advance. You can cancel up to 30mins prior to a session start time.

Note: If you are doing a Group Programme (Get up to Five, Club10k or RaceTeam), you do not need to book into the individual sessions.
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
6:00 am
Pace Session - Monday
15
TODAY
5:40 pm
Track Session - Tuesday
Sth Hagley Park Netball Courts (hospital end of courts)
1 hour
16
6:00 am
Track Session - Wednesday
Sth Hagley Park Netball Courts (hospital end of courts)
1 hour
17
Road Works
There are road works on Deans Ave. Possible delays. Allow extra time to get to session
5:40 pm
Pace Session - Thursday
Sth Hagley Park Deans Ave side (opp. hospital shuttle and carpark)
1 hour
18
19
7:30 am
Endurance Run
Location Changes Weekly
1 hour
20
21
Easter Monday
Session on as normal
6:00 am
5km Time Trial
Sth Hagley Park Deans Ave side (opp. hospital shuttle and carpark)
1 hour
6:00 am
Pace Session - Monday
Sth Hagley Park Deans Ave side (opp. hospital shuttle and carpark)
1 hour
22
5:40 pm
Track Session - Tuesday
Sth Hagley Park Netball Courts (hospital end of courts)
1 hour
23
6:00 am
Track Session - Wednesday
Sth Hagley Park Netball Courts (hospital end of courts)
1 hour
24
Road Works
There are road works on Deans Ave. Possible delays. Allow extra time to get to session
5:40 pm
5km Time Trial
Sth Hagley Park Deans Ave side (opp. hospital shuttle and carpark)
1 hour
5:40 pm
Pace Session - Thursday
Sth Hagley Park Deans Ave side (opp. hospital shuttle and carpark)
1 hour
25
26
7:30 am
Endurance Run
Location Changes Weekly
1 hour
27
28
6:00 am
Pace Session - Monday
Sth Hagley Park Deans Ave side (opp. hospital shuttle and carpark)
1 hour
29
5:40 pm
Track Session - Tuesday
Sth Hagley Park Netball Courts (hospital end of courts)
1 hour
30
6:00 am
Track Session - Wednesday
Sth Hagley Park Netball Courts (hospital end of courts)
1 hour
1
5:40 pm
Pace Session - Thursday
Sth Hagley Park Deans Ave side (opp. hospital shuttle and carpark)
1 hour
2
3
7:30 am
Endurance Run
Location Changes Weekly
1 hour
4
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