Extra Mile Runners
A valid Extra Mile Runners Membership or Drop In Session pass is needed. Please book into your sessions if you have the following:
  • Drop in Session
  • 6mth Membership (and not doing a current Group Programme - Get up to Five, Club10k or RaceTeam)
  • 12mth Membership (and not doing a current Group Programme - Get up to Five, Club10k or RaceTeam)
You can book your sessions up to 7 days in advance. You can cancel up to 30mins prior to a session start time.

Note: If you are doing a Group Programme (Get up to Five, Club10k or RaceTeam), you do not need to book into the individual sessions.
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
29
30
1
2
3
4
5
6
TODAY
6:00 am
40min easy run
Sth Hagley Park Deans Ave side (opp. hospital shuttle and carpark)
55 minutes
6:00 am
Pace Session - Monday
Sth Hagley Park Deans Ave side (opp. hospital shuttle and carpark)
1 hour
7
5:40 pm
Track Session - Tuesday
Sth Hagley Park Netball Courts (hospital end of courts)
1 hour
8
6:00 am
Track Session - Wednesday
Sth Hagley Park Netball Courts (hospital end of courts)
1 hour
9
5:40 pm
40min easy run
Sth Hagley Park Deans Ave side (opp. hospital shuttle and carpark)
55 minutes
5:40 pm
Pace Session - Thursday
Sth Hagley Park Deans Ave side (opp. hospital shuttle and carpark)
1 hour
10
11
7:30 am
Endurance Run
Location Changes Weekly
1 hour
12
13
6:00 am
Pace Session - Monday
Sth Hagley Park Deans Ave side (opp. hospital shuttle and carpark)
1 hour
14
5:40 pm
Track Session - Tuesday
Sth Hagley Park Netball Courts (hospital end of courts)
1 hour
15
6:00 am
Track Session - Wednesday
Sth Hagley Park Netball Courts (hospital end of courts)
1 hour
16
5:40 pm
Pace Session - Thursday
Sth Hagley Park Deans Ave side (opp. hospital shuttle and carpark)
1 hour
17
18
7:00 am
Endurance Run: Long Session with early start
Location Changes Weekly
2 hours
7:30 am
Endurance Run
Location Changes Weekly
1 hour
19
20
6:00 am
Pace Session - Monday
Sth Hagley Park Deans Ave side (opp. hospital shuttle and carpark)
1 hour
21
5:40 pm
Track Session - Tuesday
Sth Hagley Park Netball Courts (hospital end of courts)
1 hour
22
6:00 am
Track Session - Wednesday
Sth Hagley Park Netball Courts (hospital end of courts)
1 hour
23
5:40 pm
Pace Session - Thursday
Sth Hagley Park Deans Ave side (opp. hospital shuttle and carpark)
1 hour
24
25
7:00 am
Endurance Run: Long Session with early start
Location Changes Weekly
2 hours
7:30 am
Endurance Run
Location Changes Weekly
1 hour
26
27
6:00 am
Pace Session - Monday
Sth Hagley Park Deans Ave side (opp. hospital shuttle and carpark)
1 hour
28
5:40 pm
Track Session - Tuesday
Sth Hagley Park Netball Courts (hospital end of courts)
1 hour
29
6:00 am
Track Session - Wednesday
Sth Hagley Park Netball Courts (hospital end of courts)
1 hour
30
5:40 pm
Pace Session - Thursday
Sth Hagley Park Deans Ave side (opp. hospital shuttle and carpark)
1 hour
31
1
7:00 am
Endurance Run: Long Session with early start
Location Changes Weekly
2 hours
7:30 am
Endurance Run
Location Changes Weekly
1 hour
2
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