Track Session - Wednesday
Track Session - Wednesday
December 4 (Wednesday)
at 6:00 am
Class length
60 minutes
Location
Sth Hagley Park Netball Courts (hospital end of courts)
Track Session:
Our coach sets up a track session on the netball courts and guides you through the session. The session involves short intervals with recoveries - guaranteed to get your heart rate up and test and improve your run fitness. You will be working to paces: 10km, 5km and race pace so know what these are. Use the VDOT calculator to work out your paces.
Our coach sets up a track session on the netball courts and guides you through the session. The session involves short intervals with recoveries - guaranteed to get your heart rate up and test and improve your run fitness. You will be working to paces: 10km, 5km and race pace so know what these are. Use the VDOT calculator to work out your paces.
To view the session details including a meeting point map:
Session Logistics:
- Please be at the session at least 5mins before the start.
- When you arrive please "check in" with the coach
- Any gear is your own responsibility, we will look after your car keys.
- Our coach will outline the session format in the session briefing before we begin.
What to bring to the session:
- GPS watch or a watch with a stopwatch function (our coach will call out your timings so this isn't essential). A GPS watch will keep you to your paces.
- Headlamp for dark mornings
- Appropriate running gear for the conditions
- Warm gear for before and after the session
Reservations
You are only allowed to make reservations 7 days in advance.