5km Time Trial: Test yourself with this 5km time trial, a good way to find out what your paces are using the Vdot calculator if you are starting a training block. Time yourself and use Vdot to work out your paces for accurate training goals.
Find out the session details:
What to bring to the session:
GPS watch, or a watch with a stopwatch function
Appropriate running gear for the conditions
Warm gear for before and after the session
Session Logistics:
Please be at the session at least 10mins before the start.