Pace Session - Monday
Pace Session - Monday
February 3 (Monday)
at 6:00 am
Class length
60 minutes
Location
Sth Hagley Park Deans Ave side (opp. hospital shuttle and carpark)
Pace Session:
A tempo run is a faster-paced workout also known as a lactate-threshold or threshold run. You will be working to different paces. To find out your paces, use the VDOT calculator.
To view the session details including meeting point map:
A tempo run is a faster-paced workout also known as a lactate-threshold or threshold run. You will be working to different paces. To find out your paces, use the VDOT calculator.
To view the session details including meeting point map:
Session Logistics:
- Please be at the session at least 5mins before the start.
- When you arrive please "check in" with the coach
- Any gear is your own responsibility, we will look after your car keys
- Our coach will outline the session format in the session briefing before...
Reservations
Sorry - that class has already taken place!