5km Time Trial
5km Time Trial:
Test yourself with this 5km time trial, a good way to find out what your paces are using the Vdot calculator if you are starting a training block. Time yourself and use Vdot to work out your paces for accurate training goals.
Find out the session details:
What to bring to the session:
Test yourself with this 5km time trial, a good way to find out what your paces are using the Vdot calculator if you are starting a training block. Time yourself and use Vdot to work out your paces for accurate training goals.
Find out the session details:
What to bring to the session:
- GPS watch, or a watch with a stopwatch function
- Appropriate running gear for the conditions
- Warm gear for before and after the session
Session Logistics:
- Please be at the session at least 10mins before the start.
- When you arrive please "check in" with the coach taking the Members/Drop In Roll Attendance
- Any gear is your own responsibility, we will look after your car keys.
- Our coach will outline the session format in the session briefing before we begin.
This class has already taken place