5km Time Trial: Test yourself with this 5km time trial, a good way to find out what your paces are using the Vdot calculator if you are starting a training block. Time yourself and use Vdot to work out your paces for accurate training goals.
Find out the session details:
What to bring to the session:
GPS watch, or a watch with a stopwatch function
Appropriate running gear for the conditions
Warm gear for before and after the session
Session Logistics:
Please be at the session at least 10mins before the start.
When you arrive please "check in" with the coach taking the Members/Drop In Roll Attendance
Any gear is your own responsibility, we will look after your car keys.
Our coach will outline the session format in the session briefing before we begin.