Track Session / HIIT Track Session
Track Session / HIIT Track Session
July 7 (Monday)
at 6:00 am
Class length
60 minutes
Location
Sth Hagley Park Netball Courts (hospital end of courts)
Track Session or HIIT Track Session: Interval Training
You have 2 session options:
1. Track Session (interval training)
1. Track Session (interval training)
2. HIIT/Track Session (strength/interval training)
Click here to see details for this session (incl. Meeting Point)
Decide which session you will do and then at the session listen out for our coaches instructions.
Decide which session you will do and then at the session listen out for our coaches instructions.
Both options involve short intervals with recovery sets - guaranteed to get your heart rate up and test and improve your run fitness.
What to bring to the session:
What to bring to the session:
- GPS watch or a watch with a stopwatch function (our coach will call out your timings so this isn't essential). A GPS watch will keep you to your paces.
- Headlamp for dark mornings and evenings
- Appropriate running gear for the conditions
- Warm gear for before and after the session
Session Logistics:
- Please be at the session at least 10mins before the start.
- When you arrive please "check in" with a coach.
- Any gear is your own responsibility, we will look after your car keys.
- Our coach will outline the session format in the session briefing before we begin.
Reservations
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